- Be optimistic, negativity never brings happiness.
- Try to be forgiving. It's easy to make meaningless grudges toward people when
you feel down.
- Take a nap. Sometimes you just need a bit more sleep.
- do something that makes you happy. Getting back to yourself is important.
- Get involved in service. Forget about how your day is going and change someone
else's in a positive manner.
- Notice all the love you have been given.
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